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Mental Fitness is a lifestyle

– it is like having a gym membership

Strengthening the PQ (Positive Intelligence Quotient) muscle can be thought of as investing in a mental fitness gym membership. Like physical fitness, mental fitness is a lifelong journey that requires consistent practice and development of three core muscles:

1. Saboteur Interceptor

This involves recognizing and intercepting negative self-talk and behaviors driven by our “Saboteurs,” which are the internal enemies of our mental fitness. These Saboteurs, such as the Judge, the Stickler, or the Pleaser, undermine our performance and well-being.

2. Self-Command

This muscle focuses on our ability to command our mind to shift from negative to positive. While meditation is a common practice for building self-command, it often focuses solely on this muscle, which might be why it’s not sustained by most people. Consistent practice in commanding our thoughts and actions toward positivity is crucial for mental fitness.

3. Sage

The Sage muscle is about accessing our positive inner self that handles life’s challenges with a clear and calm mind. The Sage uses empathy, curiosity, creativity, and a clear-headed approach to solve problems and navigate through life effectively.

Daily Habits and Lifelong Journey

Our daily habits shape our destiny. Consistently practicing mental fitness through structured daily habits can lead to continued growth and resilience. The GROW (Good, Rational, Optimistic, and Wise) method helps create these habits, fostering a positive mindset and personal development.

Practical Application

By focusing on a “Focus of the Day,” you can apply mental fitness principles to various aspects of your life. Over time, this practice helps you build and reference your own development in:

  • Saboteur Interception: Recognizing and managing negative self-talk.
  • Sage Powers: Utilizing empathy, curiosity, and creativity to solve problems.
  • Self-Command Muscle: Strengthening the ability to shift thoughts from negative to positive.

In conclusion, mental fitness requires ongoing practice and dedication. By developing these three core muscles, you can enhance your mental strength, resilience, and overall well-being.

What’s Included

Option 1 – $3500 ($3995)

  • 6 months of coaching – Meeting twice a month for 45 minutes
  • 12 Sessions (Value $3000)
  • Includes the 6-week Positive Intelligence course (Value $995)

Option 2 – $1900 ($2495)

  • 6 months of coaching – Meeting once a month for 45 minutes
  • 6 Sessions with Jan (Value $1500)
  • Includes the 6-week Positive Intelligence course (Value $995)

Option 3  $995  Positive Intelligence course (Value $995)

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